Mark RingswaldEgan 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
308
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 99 |
December 17, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 870 | 308 | 24 | 127 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 25 | |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 67 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 24 | 125 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 129 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 133 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 24 | 137 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 | 135 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 24 | 135 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 24 | 141 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 23 | 141 |
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Workout Graph
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