Mark RingswaldEgan 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 101 |
December 19, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 861 | 307 | 23 | 129 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 | |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 24 | 89 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 24 | 127 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 23 | 133 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 | 131 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 24 | 138 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 | 142 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 23 | 137 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 23 | 131 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 23 | 139 |
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Workout Graph
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