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Mark RingswaldEgan 10000m row

10,000

Meters

41:38.2

Time

2:04.9

Pace

629

Calories

132

Heart Rate

Average Watts180
Calories Per Hour906
Stroke Rate24
Stroke Count1009
Drag Factor101

December 20, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:38.2 10,000 2:04.9 180 906 629 24 132
2:09.8 500 2:09.8 160 832 30 26 63
2:08.3 1,000 2:08.3 166 869 31 25 72
2:07.3 1,500 2:07.3 170 876 31 25 66
2:06.7 2,000 2:06.7 172 880 31 25 137
2:06.0 2,500 2:06.0 175 885 31 24 133
2:05.6 3,000 2:05.6 177 888 31 24 138
2:04.8 3,500 2:04.8 180 894 31 24 140
2:04.7 4,000 2:04.7 180 894 31 25 141
2:04.4 4,500 2:04.4 182 897 31 24 131
2:04.3 5,000 2:04.3 182 897 31 24 146
2:04.1 5,500 2:04.1 183 928 32 24 143
2:03.7 6,000 2:03.7 185 931 32 24 142
2:03.8 6,500 2:03.8 184 930 32 24 146
2:04.0 7,000 2:04.0 184 929 32 24 146
2:03.9 7,500 2:03.9 184 929 32 24 143
2:03.6 8,000 2:03.6 185 932 32 24 150
2:03.8 8,500 2:03.8 184 930 32 24 150
2:03.6 9,000 2:03.6 185 932 32 24 149
2:03.0 9,500 2:03.0 188 936 32 24 152
2:02.8 10,000 2:02.8 189 938 32 24 152

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Workout Graph

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