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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.0

Time

2:05.8

Pace

621

Calories

140

Heart Rate

Average Watts176
Calories Per Hour888
Stroke Rate24
Stroke Count1013
Drag Factor101

December 21, 2022 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.0 10,000 2:05.8 176 888 621 24 140
2:10.9 500 2:10.9 156 825 30 26
2:08.4 1,000 2:08.4 165 841 30 25 107
2:08.6 1,500 2:08.6 165 839 30 25 117
2:08.4 2,000 2:08.4 165 841 30 24 133
2:07.8 2,500 2:07.8 168 873 31 24 135
2:07.0 3,000 2:07.0 171 878 31 25 135
2:06.2 3,500 2:06.2 174 884 31 24 139
2:06.2 4,000 2:06.2 174 884 31 24 135
2:06.4 4,500 2:06.4 173 882 31 24 141
2:05.6 5,000 2:05.6 177 888 31 24 145
2:05.1 5,500 2:05.1 179 892 31 24 143
2:04.7 6,000 2:04.7 180 894 31 24 147
2:05.1 6,500 2:05.1 179 892 31 24 145
2:04.6 7,000 2:04.6 181 895 31 24 149
2:05.2 7,500 2:05.2 178 891 31 23 148
2:03.2 8,000 2:03.2 187 935 32 24 152
2:03.8 8,500 2:03.8 184 930 32 23 153
2:03.0 9,000 2:03.0 188 936 32 24 153
2:02.9 9,500 2:02.9 189 937 32 24 145
2:02.8 10,000 2:02.8 189 938 32 24 155

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Workout Graph

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