Mark RingswaldEgan 2500m row
2,500
Meters
10:42.6
Time
2:08.5
Pace
152
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 101 |
December 23, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.6 | 2,500 | 2:08.5 | 165 | 851 | 152 | 24 | 109 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 26 | 38 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 25 | 118 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 | 127 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 24 | 130 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 | 132 |
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Workout Graph
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