Mark RingswaldEgan 2500m row
2,500
Meters
11:10.5
Time
2:14.1
Pace
146
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 101 |
December 23, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.5 | 2,500 | 2:14.1 | 145 | 783 | 146 | 23 | 127 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 25 | |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 24 | |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 23 | |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 127 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 23 | 128 |
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Workout Graph
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