Mark RingswaldEgan 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
312
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 101 |
December 25, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 892 | 312 | 24 | 136 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 26 | |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 | |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 25 | 113 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 25 | 137 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 | 136 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 24 | 138 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 24 | 138 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 24 | 140 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 24 | 144 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 24 | 148 |
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Workout Graph
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