Mark RingswaldEgan 7500m row
7,500
Meters
30:56.2
Time
2:03.7
Pace
481
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 100 |
December 26, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,500 | 2:03.7 | 185 | 932 | 481 | 24 | 127 |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 892 | 94 | 25 | 36 |
| 6:12.9 | 3,000 | 2:04.3 | 182 | 926 | 96 | 24 | 145 |
| 6:09.0 | 4,500 | 2:03.0 | 188 | 946 | 97 | 25 | 148 |
| 6:07.4 | 6,000 | 2:02.4 | 191 | 950 | 97 | 24 | 155 |
| 6:07.7 | 7,500 | 2:02.5 | 190 | 949 | 97 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.