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Mark RingswaldEgan 7500m row

7,500

Meters

30:53.0

Time

2:03.5

Pace

476

Calories

145

Heart Rate

Average Watts186
Calories Per Hour924
Stroke Rate24
Stroke Count758
Drag Factor100

December 27, 2022 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:53.0 7,500 2:03.5 186 924 476 24 145
2:08.3 500 2:08.3 166 869 31 26 49
2:07.6 1,000 2:07.6 168 874 31 25
2:06.3 1,500 2:06.3 174 883 31 25 137
2:05.1 2,000 2:05.1 179 892 31 25 144
2:03.8 2,500 2:03.8 184 930 32 24 149
2:03.2 3,000 2:03.2 187 935 32 25 153
2:02.1 3,500 2:02.1 192 943 32 25 156
2:02.5 4,000 2:02.5 190 940 32 24 150
2:02.4 4,500 2:02.4 191 941 32 24 157
2:02.2 5,000 2:02.2 192 942 32 24 155
2:02.5 5,500 2:02.5 190 940 32 24 144
2:02.0 6,000 2:02.0 193 944 32 24 161
2:01.7 6,500 2:01.7 194 946 32 25 160
2:01.6 7,000 2:01.6 195 947 32 24 157
2:01.9 7,500 2:01.9 193 945 32 25 162

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Workout Graph

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