Mark RingswaldEgan 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
307
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
December 30, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 867 | 307 | 24 | 121 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 | 68 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 25 | 67 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 24 | 71 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 24 | 138 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 | 143 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 24 | 144 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 | 145 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 24 | 146 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 | 146 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 23 | 150 |
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Workout Graph
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