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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.6

Time

2:08.3

Pace

614

Calories

125

Heart Rate

Average Watts166
Calories Per Hour861
Stroke Rate23
Stroke Count1019
Drag Factor99

December 31, 2022 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.6 10,000 2:08.3 166 861 614 23 125
2:11.6 500 2:11.6 154 820 30 25 66
2:10.8 1,000 2:10.8 156 825 30 24 36
2:11.3 1,500 2:11.3 155 822 30 24 123
2:10.2 2,000 2:10.2 159 829 30 24 127
2:09.4 2,500 2:09.4 162 834 30 24 128
2:09.1 3,000 2:09.1 163 836 30 24 128
2:08.1 3,500 2:08.1 167 871 31 24 130
2:07.9 4,000 2:07.9 167 872 31 24 131
2:07.2 4,500 2:07.2 170 877 31 24 132
2:07.7 5,000 2:07.7 168 873 31 24 135
2:07.1 5,500 2:07.1 170 878 31 24 139
2:07.7 6,000 2:07.7 168 873 31 23 135
2:07.5 6,500 2:07.5 169 875 31 24 136
2:07.6 7,000 2:07.6 168 874 31 24 136
2:08.3 7,500 2:08.3 166 869 31 23 135
2:08.2 8,000 2:08.2 166 870 31 23 139
2:08.0 8,500 2:08.0 167 871 31 23 136
2:07.8 9,000 2:07.8 168 873 31 23 136
2:06.2 9,500 2:06.2 174 884 31 24 144
2:04.8 10,000 2:04.8 180 894 31 24 143

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Workout Graph

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