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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.4

Time

2:08.3

Pace

616

Calories

136

Heart Rate

Average Watts166
Calories Per Hour864
Stroke Rate23
Stroke Count985
Drag Factor99

January 02, 2023 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.4 10,000 2:08.3 166 864 616 23 136
2:24.5 500 2:24.5 116 747 30 22 92
2:09.5 1,000 2:09.5 161 833 30 24 123
2:09.4 1,500 2:09.4 162 834 30 23 125
2:08.7 2,000 2:08.7 164 839 30 24 117
2:08.6 2,500 2:08.6 165 839 30 23 136
2:08.1 3,000 2:08.1 167 871 31 23 134
2:07.6 3,500 2:07.6 168 874 31 24 138
2:07.9 4,000 2:07.9 167 872 31 23 137
2:07.7 4,500 2:07.7 168 873 31 23 141
2:07.5 5,000 2:07.5 169 875 31 23 140
2:07.4 5,500 2:07.4 169 875 31 23 141
2:07.5 6,000 2:07.5 169 875 31 23 140
2:07.6 6,500 2:07.6 168 874 31 23 143
2:07.2 7,000 2:07.2 170 877 31 23 142
2:07.1 7,500 2:07.1 170 878 31 23 142
2:06.3 8,000 2:06.3 174 883 31 22 145
2:07.0 8,500 2:07.0 171 878 31 23 143
2:06.6 9,000 2:06.6 172 881 31 23 148
2:06.4 9,500 2:06.4 173 882 31 23 148
2:03.7 10,000 2:03.7 185 931 32 24 150

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Workout Graph

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