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Mark RingswaldEgan 10000m row

10,000

Meters

42:48.3

Time

2:08.4

Pace

611

Calories

Average Watts165
Calories Per Hour856
Stroke Rate23
Stroke Count993
Drag Factor118

January 05, 2023 22:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.3 10,000 2:08.4 165 856 611 23
2:11.2 500 2:11.2 155 823 30 26
2:10.4 1,000 2:10.4 158 828 30 24
2:09.4 1,500 2:09.4 162 834 30 24
2:09.0 2,000 2:09.0 163 837 30 24
2:08.5 2,500 2:08.5 165 840 30 24
2:08.6 3,000 2:08.6 165 839 30 23
2:08.1 3,500 2:08.1 167 871 31 23
2:07.8 4,000 2:07.8 168 873 31 23
2:08.0 4,500 2:08.0 167 871 31 23
2:08.3 5,000 2:08.3 166 869 31 22
2:08.4 5,500 2:08.4 165 841 30 22
2:08.4 6,000 2:08.4 165 841 30 22
2:08.7 6,500 2:08.7 164 839 30 22
2:08.2 7,000 2:08.2 166 870 31 22
2:07.6 7,500 2:07.6 168 874 31 23
2:07.9 8,000 2:07.9 167 872 31 23
2:07.8 8,500 2:07.8 168 873 31 23
2:07.8 9,000 2:07.8 168 873 31 23
2:07.4 9,500 2:07.4 169 875 31 23
2:06.7 10,000 2:06.7 172 880 31 24

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Workout Graph

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