Mark RingswaldEgan 4000m row
4,000
Meters
15:57.5
Time
1:59.6
Pace
262
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 101 |
January 07, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 985 | 262 | 26 | 152 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 27 | 135 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 26 | 143 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 26 | 148 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 26 | 154 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 154 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 160 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 25 | 163 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 165 |
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Workout Graph
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