Mark RingswaldEgan 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
306
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
January 07, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 860 | 306 | 24 | 113 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 | 47 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 24 | 54 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 24 | 118 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 24 | 130 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 24 | 126 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 25 | 123 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 24 | 133 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 24 | 136 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 23 | 135 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 24 | 133 |
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Workout Graph
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