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Mark RingswaldEgan 9000m row

9,000

Meters

38:29.0

Time

2:08.2

Pace

551

Calories

124

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate23
Stroke Count905
Drag Factor101

January 08, 2023 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:29.0 9,000 2:08.2 166 859 551 23 124
2:12.5 500 2:12.5 150 815 30 25 83
2:10.5 1,000 2:10.5 157 827 30 24 93
2:08.8 1,500 2:08.8 164 838 30 24 88
2:09.3 2,000 2:09.3 162 835 30 24 123
2:07.7 2,500 2:07.7 168 873 31 24 129
2:08.6 3,000 2:08.6 165 839 30 24 126
2:08.6 3,500 2:08.6 165 839 30 23 128
2:07.9 4,000 2:07.9 167 872 31 23 132
2:07.4 4,500 2:07.4 169 875 31 24 131
2:07.7 5,000 2:07.7 168 873 31 23 130
2:08.0 5,500 2:08.0 167 871 31 23 132
2:07.7 6,000 2:07.7 168 873 31 23 131
2:08.4 6,500 2:08.4 165 841 30 23 132
2:07.6 7,000 2:07.6 168 874 31 23 139
2:08.1 7,500 2:08.1 167 871 31 22 136
2:08.0 8,000 2:08.0 167 871 31 23 134
2:06.5 8,500 2:06.5 173 882 31 23 138
2:05.8 9,000 2:05.8 176 887 31 23 139

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Workout Graph

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