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Mark RingswaldEgan 8000m row

8,000

Meters

34:16.1

Time

2:08.5

Pace

489

Calories

116

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate23
Stroke Count808
Drag Factor101

January 09, 2023 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:16.1 8,000 2:08.5 165 856 489 23 116
2:11.6 500 2:11.6 154 820 30 25 42
2:09.2 1,000 2:09.2 162 835 30 24 56
2:09.0 1,500 2:09.0 163 837 30 24 45
2:09.1 2,000 2:09.1 163 836 30 24 121
2:08.2 2,500 2:08.2 166 870 31 24 131
2:07.8 3,000 2:07.8 168 873 31 24 132
2:07.6 3,500 2:07.6 168 874 31 24 131
2:09.0 4,000 2:09.0 163 837 30 23 132
2:08.1 4,500 2:08.1 167 871 31 23 131
2:08.3 5,000 2:08.3 166 869 31 23 133
2:07.8 5,500 2:07.8 168 873 31 23 125
2:08.7 6,000 2:08.7 164 839 30 23 133
2:08.2 6,500 2:08.2 166 870 31 24 137
2:08.4 7,000 2:08.4 165 841 30 23 134
2:07.3 7,500 2:07.3 170 876 31 24 139
2:07.8 8,000 2:07.8 168 873 31 23 135

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Workout Graph

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