Mark RingswaldEgan 4000m row
4,000
Meters
17:26.9
Time
2:10.8
Pace
240
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 09, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 825 | 240 | 23 | 120 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 25 | 110 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 24 | 118 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 24 | 119 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 23 | 119 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 24 | 124 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 23 | 115 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 | 129 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 23 | 130 |
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Workout Graph
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