Mark RingswaldEgan 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
307
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 100 |
January 10, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 868 | 307 | 24 | 117 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 | 68 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 25 | 53 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 | 129 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 121 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 24 | 135 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 24 | 136 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 24 | 127 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 | 137 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 23 | 138 |
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Workout Graph
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