Mark RingswaldEgan 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
307
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 100 |
January 11, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 864 | 307 | 24 | 112 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 | 37 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 37 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 24 | 121 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 24 | 128 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 | 131 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 24 | 128 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 | 132 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 24 | 134 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 23 | 138 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.