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Mark RingswaldEgan 10000m row

10,000

Meters

42:22.0

Time

2:07.1

Pace

617

Calories

134

Heart Rate

Average Watts170
Calories Per Hour873
Stroke Rate23
Stroke Count1015
Drag Factor98

January 12, 2023 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:22.0 10,000 2:07.1 170 873 617 23 134
2:10.1 500 2:10.1 159 830 30 26
2:10.0 1,000 2:10.0 159 830 30 24
2:09.1 1,500 2:09.1 163 836 30 24
2:08.3 2,000 2:08.3 166 869 31 24 115
2:07.5 2,500 2:07.5 169 875 31 24 124
2:08.0 3,000 2:08.0 167 871 31 24 124
2:07.0 3,500 2:07.0 171 878 31 25 129
2:06.7 4,000 2:06.7 172 880 31 24 129
2:06.6 4,500 2:06.6 172 881 31 24 132
2:06.7 5,000 2:06.7 172 880 31 24 135
2:06.7 5,500 2:06.7 172 880 31 24 134
2:06.4 6,000 2:06.4 173 882 31 24 135
2:05.8 6,500 2:05.8 176 887 31 23 138
2:06.0 7,000 2:06.0 175 885 31 24 137
2:06.0 7,500 2:06.0 175 885 31 24 141
2:06.3 8,000 2:06.3 174 883 31 23 137
2:06.0 8,500 2:06.0 175 885 31 24 143
2:06.2 9,000 2:06.2 174 884 31 24 143
2:06.1 9,500 2:06.1 175 885 31 23 141
2:06.4 10,000 2:06.4 173 882 31 23 143

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Workout Graph

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