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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.0

Time

2:07.8

Pace

459

Calories

114

Heart Rate

Average Watts168
Calories Per Hour861
Stroke Rate23
Stroke Count748
Drag Factor100

January 13, 2023 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.0 7,500 2:07.8 168 861 459 23 114
2:13.1 500 2:13.1 148 784 29 25 54
2:10.1 1,000 2:10.1 159 830 30 24 48
2:10.4 1,500 2:10.4 158 828 30 24 40
2:09.5 2,000 2:09.5 161 833 30 24 60
2:09.0 2,500 2:09.0 163 837 30 24 131
2:07.8 3,000 2:07.8 168 873 31 23 133
2:06.7 3,500 2:06.7 172 880 31 23 136
2:06.8 4,000 2:06.8 172 880 31 23 137
2:07.2 4,500 2:07.2 170 877 31 24 135
2:06.9 5,000 2:06.9 171 879 31 23 134
2:06.5 5,500 2:06.5 173 882 31 23 139
2:06.9 6,000 2:06.9 171 879 31 23 139
2:06.2 6,500 2:06.2 174 884 31 23 142
2:05.5 7,000 2:05.5 177 889 31 23 141
2:04.5 7,500 2:04.5 181 896 31 23 143

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Workout Graph

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