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Mark RingswaldEgan 7500m row

7,500

Meters

31:56.2

Time

2:07.7

Pace

461

Calories

117

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate23
Stroke Count758
Drag Factor100

January 14, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:56.2 7,500 2:07.7 168 866 461 23 117
2:11.6 500 2:11.6 154 820 30 26 58
2:10.1 1,000 2:10.1 159 830 30 24 52
2:09.0 1,500 2:09.0 163 837 30 24 47
2:08.5 2,000 2:08.5 165 840 30 24 120
2:08.3 2,500 2:08.3 166 869 31 24 128
2:08.0 3,000 2:08.0 167 871 31 24 129
2:07.4 3,500 2:07.4 169 875 31 24 134
2:06.4 4,000 2:06.4 173 882 31 24 133
2:06.5 4,500 2:06.5 173 882 31 23 140
2:06.3 5,000 2:06.3 174 883 31 24 138
2:06.2 5,500 2:06.2 174 884 31 23 136
2:06.7 6,000 2:06.7 172 880 31 23 138
2:07.2 6,500 2:07.2 170 877 31 23 140
2:07.2 7,000 2:07.2 170 877 31 23 135
2:06.9 7,500 2:06.9 171 879 31 23 137

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Workout Graph

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