Mark RingswaldEgan 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
309
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 100 |
January 15, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 875 | 309 | 24 | 125 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 26 | |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 25 | 81 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 24 | 124 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 24 | 127 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 24 | 131 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 24 | 131 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 24 | 133 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 23 | 134 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 23 | 133 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.