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Mark RingswaldEgan 7500m row

7,500

Meters

31:33.4

Time

2:06.2

Pace

464

Calories

138

Heart Rate

Average Watts174
Calories Per Hour882
Stroke Rate23
Stroke Count748
Drag Factor99

January 17, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:33.4 7,500 2:06.2 174 882 464 23 138
2:10.1 500 2:10.1 159 830 30 25 127
2:07.6 1,000 2:07.6 168 874 31 24 125
2:07.0 1,500 2:07.0 171 878 31 24 132
2:06.4 2,000 2:06.4 173 882 31 25 134
2:06.1 2,500 2:06.1 175 885 31 23 136
2:06.3 3,000 2:06.3 174 883 31 24 139
2:05.5 3,500 2:05.5 177 889 31 24 141
2:05.4 4,000 2:05.4 177 889 31 23 143
2:06.0 4,500 2:06.0 175 885 31 23 140
2:06.1 5,000 2:06.1 175 885 31 23 144
2:06.3 5,500 2:06.3 174 883 31 23 141
2:05.8 6,000 2:05.8 176 887 31 23 143
2:05.1 6,500 2:05.1 179 892 31 24 146
2:05.2 7,000 2:05.2 178 891 31 23 144
2:04.6 7,500 2:04.6 181 895 31 23 146

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Workout Graph

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