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Mark RingswaldEgan 10000m row

10,000

Meters

42:50.1

Time

2:08.5

Pace

607

Calories

123

Heart Rate

Average Watts165
Calories Per Hour850
Stroke Rate23
Stroke Count989
Drag Factor125

January 18, 2023 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.1 10,000 2:08.5 165 850 607 23 123
2:09.2 500 2:09.2 162 835 30 26 40
2:09.3 1,000 2:09.3 162 835 30 24 39
2:09.8 1,500 2:09.8 160 832 30 24 124
2:09.7 2,000 2:09.7 160 832 30 24 126
2:08.6 2,500 2:08.6 165 839 30 23 130
2:08.8 3,000 2:08.8 164 838 30 24 131
2:07.5 3,500 2:07.5 169 875 31 24 125
2:08.3 4,000 2:08.3 166 841 30 23 131
2:07.4 4,500 2:07.4 169 875 31 23 135
2:07.7 5,000 2:07.7 168 873 31 23 137
2:10.2 5,500 2:10.2 159 829 30 23 134
2:08.4 6,000 2:08.4 165 841 30 22 133
2:08.7 6,500 2:08.7 164 839 30 22 134
2:08.3 7,000 2:08.3 166 841 30 22 128
2:07.9 7,500 2:07.9 167 872 31 23 137
2:08.8 8,000 2:08.8 164 838 30 22 135
2:08.9 8,500 2:08.9 163 837 30 22 137
2:08.1 9,000 2:08.1 167 871 31 22 139
2:07.6 9,500 2:07.6 168 874 31 23 138
2:06.8 10,000 2:06.8 172 880 31 23 141

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Workout Graph

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