Mark RingswaldEgan 7500m row
7,500
Meters
30:56.2
Time
2:03.7
Pace
475
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 103 |
January 19, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,500 | 2:03.7 | 185 | 921 | 475 | 24 | 134 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 | 55 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 | 62 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 136 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 25 | 135 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 | 143 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 25 | 142 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 25 | 142 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 24 | 145 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 24 | 148 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 24 | 150 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 | 150 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 24 | 149 |
| 2:02.0 | 6,500 | 2:02.0 | 193 | 944 | 32 | 24 | 153 |
| 2:02.7 | 7,000 | 2:02.7 | 189 | 938 | 32 | 24 | 152 |
| 2:02.5 | 7,500 | 2:02.5 | 190 | 940 | 32 | 24 | 152 |
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Workout Graph
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