Mark RingswaldEgan 2500m row
2,500
Meters
10:49.1
Time
2:09.8
Pace
150
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 105 |
January 20, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.1 | 2,500 | 2:09.8 | 160 | 831 | 150 | 23 | 105 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 25 | 72 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 24 | 64 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 24 | 129 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 | 134 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 23 | 130 |
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Workout Graph
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