Mark RingswaldEgan 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
303
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 105 |
January 20, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 843 | 303 | 23 | 111 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 | 43 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 24 | 50 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 24 | 127 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 24 | 121 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 24 | 129 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 24 | 129 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 24 | 132 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 24 | 130 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 23 | 130 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 22 | 128 |
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Workout Graph
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