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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.5

Time

2:07.8

Pace

460

Calories

121

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate23
Stroke Count766
Drag Factor105

January 21, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.5 7,500 2:07.8 168 863 460 23 121
2:09.5 500 2:09.5 161 833 30 25 36
2:09.4 1,000 2:09.4 162 834 30 25 36
2:09.0 1,500 2:09.0 163 837 30 24 131
2:09.2 2,000 2:09.2 162 835 30 24 128
2:09.4 2,500 2:09.4 162 834 30 24 132
2:08.6 3,000 2:08.6 165 839 30 24 133
2:08.2 3,500 2:08.2 166 870 31 24 134
2:07.8 4,000 2:07.8 168 873 31 23 136
2:07.5 4,500 2:07.5 169 875 31 24 127
2:08.0 5,000 2:08.0 167 871 31 23 137
2:07.5 5,500 2:07.5 169 875 31 24 135
2:06.3 6,000 2:06.3 174 883 31 24 139
2:05.5 6,500 2:05.5 177 889 31 24 142
2:07.5 7,000 2:07.5 169 875 31 23 134
2:04.2 7,500 2:04.2 183 927 32 24 142

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Workout Graph

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