Mark RingswaldEgan 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
310
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 24, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 887 | 310 | 24 | 117 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 26 | 52 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 25 | 65 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 | 126 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 24 | 127 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 24 | 130 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 24 | 132 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 24 | 134 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 24 | 133 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 24 | 136 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 24 | 136 |
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Workout Graph
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