Mark RingswaldEgan 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
317
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 100 |
January 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 923 | 317 | 25 | 134 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 26 | 49 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 25 | 129 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 25 | 134 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 | 137 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 25 | 143 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 25 | 145 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 25 | 149 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 25 | 149 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 25 | 152 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 25 | 153 |
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Workout Graph
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