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Mark RingswaldEgan 7500m row

7,500

Meters

31:21.8

Time

2:05.4

Pace

467

Calories

135

Heart Rate

Average Watts177
Calories Per Hour893
Stroke Rate24
Stroke Count754
Drag Factor101

January 26, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:21.8 7,500 2:05.4 177 893 467 24 135
2:07.7 500 2:07.7 168 873 31 25 81
2:05.5 1,000 2:05.5 177 889 31 25 112
2:06.3 1,500 2:06.3 174 883 31 25 134
2:06.4 2,000 2:06.4 173 882 31 24 133
2:06.5 2,500 2:06.5 173 882 31 24 135
2:06.4 3,000 2:06.4 173 882 31 24 138
2:05.6 3,500 2:05.6 177 888 31 24 139
2:04.7 4,000 2:04.7 180 894 31 24 143
2:05.0 4,500 2:05.0 179 892 31 24 141
2:05.3 5,000 2:05.3 178 890 31 23 144
2:04.7 5,500 2:04.7 180 894 31 23 142
2:05.2 6,000 2:05.2 178 891 31 23 144
2:04.0 6,500 2:04.0 184 929 32 24 146
2:03.9 7,000 2:03.9 184 929 32 24 149
2:04.8 7,500 2:04.8 180 894 31 24 146

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Workout Graph

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