Mark RingswaldEgan 2500m row
2,500
Meters
10:55.4
Time
2:11.0
Pace
150
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 101 |
January 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.4 | 2,500 | 2:11.0 | 155 | 823 | 150 | 22 | 126 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 24 | 122 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 23 | 123 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 23 | 127 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 22 | 130 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 22 | 128 |
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Workout Graph
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