Mark RingswaldEgan 4000m row
4,000
Meters
16:54.1
Time
2:06.7
Pace
248
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 102 |
January 27, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 880 | 248 | 23 | 120 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 24 | 55 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 24 | 121 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 24 | 123 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 | 127 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 23 | 133 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 24 | 135 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 | 133 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 23 | 137 |
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Workout Graph
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