Mark RingswaldEgan 3500m row
3,500
Meters
15:36.8
Time
2:13.8
Pace
205
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 102 |
January 27, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.8 | 3,500 | 2:13.8 | 146 | 787 | 205 | 22 | 112 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 | 105 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 22 | 106 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 22 | 112 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 22 | 114 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 22 | 115 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 22 | 117 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 22 | 116 |
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Workout Graph
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