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Mark RingswaldEgan 7500m row

7,500

Meters

31:58.0

Time

2:07.8

Pace

459

Calories

120

Heart Rate

Average Watts167
Calories Per Hour861
Stroke Rate24
Stroke Count766
Drag Factor102

January 29, 2023 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:58.0 7,500 2:07.8 167 861 459 24 120
2:10.5 500 2:10.5 157 827 30 25 74
2:09.0 1,000 2:09.0 163 837 30 25 68
2:09.7 1,500 2:09.7 160 832 30 25 75
2:09.8 2,000 2:09.8 160 832 30 24 124
2:08.8 2,500 2:08.8 164 838 30 24 122
2:08.6 3,000 2:08.6 165 839 30 24 125
2:07.6 3,500 2:07.6 168 874 31 24 128
2:07.6 4,000 2:07.6 168 874 31 24 133
2:07.2 4,500 2:07.2 170 877 31 24 132
2:07.2 5,000 2:07.2 170 877 31 24 135
2:07.1 5,500 2:07.1 170 878 31 24 133
2:07.2 6,000 2:07.2 170 877 31 24 137
2:06.6 6,500 2:06.6 172 881 31 23 139
2:06.0 7,000 2:06.0 175 885 31 24 140
2:05.3 7,500 2:05.3 178 890 31 24 142

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Workout Graph

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