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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.5

Time

2:06.8

Pace

462

Calories

139

Heart Rate

Average Watts172
Calories Per Hour874
Stroke Rate23
Stroke Count758
Drag Factor102

January 30, 2023 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.5 7,500 2:06.8 172 874 462 23 139
2:12.3 500 2:12.3 151 816 30 25
2:09.9 1,000 2:09.9 160 831 30 24 131
2:09.0 1,500 2:09.0 163 837 30 24 129
2:08.1 2,000 2:08.1 167 871 31 24 131
2:06.7 2,500 2:06.7 172 880 31 24 144
2:06.8 3,000 2:06.8 172 880 31 24 137
2:06.3 3,500 2:06.3 174 883 31 24 136
2:05.9 4,000 2:05.9 175 886 31 24 138
2:05.7 4,500 2:05.7 176 887 31 24 139
2:05.6 5,000 2:05.6 177 888 31 23 143
2:04.7 5,500 2:04.7 180 894 31 24 144
2:05.1 6,000 2:05.1 179 892 31 24 149
2:05.8 6,500 2:05.8 176 887 31 23 143
2:05.3 7,000 2:05.3 178 890 31 23 144
2:05.4 7,500 2:05.4 177 889 31 23 149

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Workout Graph

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