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Mark RingswaldEgan 7500m row

7,500

Meters

31:58.9

Time

2:07.9

Pace

460

Calories

132

Heart Rate

Average Watts167
Calories Per Hour862
Stroke Rate23
Stroke Count756
Drag Factor103

January 31, 2023 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:58.9 7,500 2:07.9 167 862 460 23 132
2:10.5 500 2:10.5 157 827 30 25 123
2:09.8 1,000 2:09.8 160 832 30 24 120
2:10.0 1,500 2:10.0 159 830 30 24 123
2:08.6 2,000 2:08.6 165 839 30 24 130
2:08.2 2,500 2:08.2 166 870 31 24 133
2:09.2 3,000 2:09.2 162 835 30 23 127
2:08.0 3,500 2:08.0 167 871 31 23 134
2:07.0 4,000 2:07.0 171 878 31 24 133
2:06.9 4,500 2:06.9 171 879 31 23 137
2:07.0 5,000 2:07.0 171 878 31 23 137
2:07.6 5,500 2:07.6 168 874 31 24 131
2:08.0 6,000 2:08.0 167 871 31 23 135
2:06.8 6,500 2:06.8 172 880 31 23 139
2:06.5 7,000 2:06.5 173 882 31 24 138
2:04.7 7,500 2:04.7 180 894 31 24 144

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Workout Graph

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