Mark RingswaldEgan 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
305
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 103 |
February 01, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 853 | 305 | 23 | 130 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 24 | 110 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 123 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 24 | 129 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 24 | 132 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 | 133 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 | 137 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 841 | 30 | 23 | 134 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 23 | 134 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 23 | 136 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 23 | 135 |
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Workout Graph
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