Mark RingswaldEgan 7500m row
7,500
Meters
32:06.4
Time
2:08.4
Pace
459
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 102 |
February 02, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,500 | 2:08.4 | 165 | 857 | 459 | 23 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:05.3 | 7,500 | 2:05.3 | 178 | 890 | 31 | 22 |
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Workout Graph
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