Mark RingswaldEgan 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 103 |
February 03, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 969 | 325 | 25 | 142 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 27 | 45 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 26 | 140 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 146 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 25 | 139 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 25 | 153 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 25 | 155 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 | 160 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 25 | 159 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 25 | 162 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 162 |
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Workout Graph
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