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Mark RingswaldEgan 10000m row

10,000

Meters

41:20.8

Time

2:04.0

Pace

635

Calories

146

Heart Rate

Average Watts183
Calories Per Hour921
Stroke Rate24
Stroke Count1002
Drag Factor102

February 04, 2023 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:20.8 10,000 2:04.0 183 921 635 24 146
2:12.3 500 2:12.3 151 816 30 25
2:10.5 1,000 2:10.5 157 827 30 24 136
2:10.2 1,500 2:10.2 159 829 30 24 117
2:09.0 2,000 2:09.0 163 837 30 24 122
2:00.6 2,500 2:00.6 200 985 33 26 143
2:06.5 3,000 2:06.5 173 882 31 24 137
1:59.4 3,500 1:59.4 206 994 33 25 149
2:04.3 4,000 2:04.3 182 926 32 24 144
2:00.0 4,500 2:00.0 203 990 33 25 151
2:04.5 5,000 2:04.5 181 896 31 23 148
2:00.1 5,500 2:00.1 202 989 33 24 153
2:05.3 6,000 2:05.3 178 890 31 23 146
2:00.3 6,500 2:00.3 201 987 33 24 155
2:04.3 7,000 2:04.3 182 926 32 24 149
2:00.3 7,500 2:00.3 201 987 33 24 157
2:03.5 8,000 2:03.5 186 932 32 24 150
2:00.9 8,500 2:00.9 198 952 32 24 158
2:03.9 9,000 2:03.9 184 929 32 24 152
2:02.7 9,500 2:02.7 189 938 32 24 155
2:02.2 10,000 2:02.2 192 942 32 24 157

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Workout Graph

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