Mark RingswaldEgan 4000m row
4,000
Meters
17:19.1
Time
2:09.8
Pace
240
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 101 |
February 05, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 831 | 240 | 24 | 117 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 26 | 43 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 24 | 115 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 24 | 124 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 | 126 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 24 | 132 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 24 | 133 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 23 | 136 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 23 | 133 |
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Workout Graph
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