Mark RingswaldEgan 8500m row
8,500
Meters
36:50.3
Time
2:10.0
Pace
510
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
February 05, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.3 | 8,500 | 2:10.0 | 159 | 830 | 510 | 23 | 128 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 25 | 119 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 24 | 123 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 24 | 124 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 24 | 125 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 124 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 | 127 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 23 | 132 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 | 130 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 | 130 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 23 | 130 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 830 | 30 | 23 | 129 |
| 2:10.2 | 6,000 | 2:10.2 | 159 | 829 | 30 | 23 | 123 |
| 2:10.0 | 6,500 | 2:10.0 | 159 | 830 | 30 | 23 | 131 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 828 | 30 | 23 | 132 |
| 2:10.3 | 7,500 | 2:10.3 | 158 | 828 | 30 | 23 | 134 |
| 2:10.5 | 8,000 | 2:10.5 | 157 | 827 | 30 | 23 | 132 |
| 2:09.7 | 8,500 | 2:09.7 | 160 | 832 | 30 | 23 | 136 |
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Workout Graph
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