Mark RingswaldEgan 7500m row
7,500
Meters
32:12.5
Time
2:08.8
Pace
454
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 103 |
February 06, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.5 | 7,500 | 2:08.8 | 164 | 845 | 454 | 23 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:08.4 | 6,000 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:07.1 | 7,500 | 2:07.1 | 170 | 878 | 31 | 22 |
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Workout Graph
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