Mark RingswaldEgan 2500m row
2,500
Meters
11:09.9
Time
2:13.9
Pace
145
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 102 |
February 06, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,500 | 2:13.9 | 146 | 779 | 145 | 22 | 111 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 24 | 102 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 23 | 110 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 23 | 114 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 | 113 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 22 | 118 |
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Workout Graph
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