Mark RingswaldEgan 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
303
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
February 08, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 846 | 303 | 23 | 125 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 | 64 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 123 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 24 | 131 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 24 | 133 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 | 131 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 24 | 125 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 24 | 135 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 23 | 135 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 23 | 135 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 23 | 142 |
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Workout Graph
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