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Mark RingswaldEgan 10000m row

10,000

Meters

42:08.7

Time

2:06.4

Pace

621

Calories

137

Heart Rate

Average Watts173
Calories Per Hour884
Stroke Rate24
Stroke Count1025
Drag Factor100

February 09, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.7 10,000 2:06.4 173 884 621 24 137
2:12.5 500 2:12.5 150 815 30 26 101
2:10.8 1,000 2:10.8 156 825 30 25 91
2:10.5 1,500 2:10.5 157 827 30 24 97
2:05.5 2,000 2:05.5 177 889 31 25 137
2:09.0 2,500 2:09.0 163 837 30 24 129
2:05.5 3,000 2:05.5 177 889 31 25 138
2:07.9 3,500 2:07.9 167 872 31 23 134
2:04.3 4,000 2:04.3 182 926 32 25 143
2:07.9 4,500 2:07.9 167 872 31 24 139
2:03.8 5,000 2:03.8 184 930 32 24 146
2:07.3 5,500 2:07.3 170 876 31 24 141
2:03.6 6,000 2:03.6 185 932 32 24 149
2:07.2 6,500 2:07.2 170 877 31 24 146
2:04.9 7,000 2:04.9 180 893 31 24 149
2:06.0 7,500 2:06.0 175 885 31 24 150
2:03.3 8,000 2:03.3 187 934 32 24 153
2:05.9 8,500 2:05.9 175 886 31 24 152
2:04.1 9,000 2:04.1 183 928 32 24 154
2:04.6 9,500 2:04.6 181 895 31 24 154
2:04.3 10,000 2:04.3 182 897 31 25 147

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Workout Graph

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