Mark RingswaldEgan 4000m row
4,000
Meters
16:45.8
Time
2:05.7
Pace
248
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
February 10, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 887 | 248 | 24 | 139 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 127 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 25 | 137 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 25 | 141 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 24 | 140 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 25 | 143 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 24 | 145 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 25 | 144 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 24 | 142 |
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Workout Graph
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